Adult Dance Classes
Ballet ~ Tap ~ Stretch & Strengthen

Whether you're a seasoned dancer or new to the dance world, our Adult dance classes provide a challenging yet rewarding workout helping you achieve your fitness goals while fostering a love for movement and dance.

Protégé Dance Company has a fabulous adult community and welcomes newcomers with open arms! Join us and experience the joy of dance while achieving a healthier, stronger and more flexible you!

Adult Program Level Descriptions

Absolute Beginner (Less than 2 years experience)
For dancers with little to no prior training. You’ll learn basic steps, terminology, and foundational technique at a comfortable pace.

Beginner/Intermediate (2–5 years experience)
For dancers who understand the basics and are ready to build on technique, combinations, and musicality. A mix of beginner and early-intermediate work.

Intermediate/Advanced (5+ years experience)
For experienced dancers with strong technique and vocabulary. Faster-paced classes focusing on refined skills, artistry, and complex combinations.

All Levels
Suitable for everyone - from brand-new dancers to experienced movers. Exercises can be modified to match your ability and comfort level.

Click Here to Register

SPRING SESSION (10-WEEKS) -

Important - Make sure to register for the correct class! We cannot guarantee placement in another level if you sign up incorrectly.

2026 Spring Term Fees:

$40/Annual Registration Fee applicable.

45 minute class:
- $150 plus HST (10 weeks)
60 minute class:
- $175 plus HST (10 weeks)
75 minute class:
- $225 plus HST (10 weeks)

2026 Spring Drop-In Rates:

Drop-In Fee: $25/class (45-min class)
Drop-In Fee: $30/class (60-min class)
Drop-In Fee: $35/class (75-min class)
- Annual Registration Fee not applicable.
- Priority given to those registered for the full term.
- Drop-in option will become available day of first class - if room permits.

SUMMER ADULT CLASSES -

VISIT OUR "SHORT & SWEET SUMMER PROGRAMS" PAGE

Ballet & Tap Dance Attire:

Ballet attire (ie: bodysuit, tights, skirt and/or shoes) and Tap Shoes (to adult's liking) can be purchased from:

Dance Code (Ajax, ON). Phone #905-427-0443
En Pointe Boutique (Port Hope, ON). Phone #905-885-0808

Adult Dance Classes

Class: Adult Ballet

Level: Absolute Beginner

Tuesdays 7:30-8:30pm

Wednesdays 8:45-9:45pm

Instructor: Victoria Cicinelli

Absolute Beginner (Less than 2 years experience)

For dancers with little to no prior training. You’ll learn basic steps, terminology, and foundational technique at a comfortable pace.

Class Structure:

Traditional Ballet Barre. We'll start with the basics, teaching you proper posture, alignment, and fundamental ballet movements at the barre. We'll patiently guide and support you through each step, ensuring you feel comfortable and confident in your abilities and understanding of ballet technique.

Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet slippers, jazz shoes or socks permitted.

2026 Fees:

Spring Term (Mar 24 - May 26)
- $175 plus HST (10 weeks)
Spring Term (Mar 25 - May 27)
- $175 plus HST (10 weeks)
Drop-In Fee: $30/class

Class: Adult Ballet

Level: Beg/Int

Tuesdays 7:30-8:30pm

Instructor: Candice Helm

Beginner/Intermediate (2–5 years experience)

For dancers who understand the basics and are ready to build on technique, combinations, and musicality. A mix of beginner and early-intermediate work.

Class Structure:

Traditional Ballet Barre, Centre and Across the Floor.

With focus towards postural alignment and foundations to classical and traditional ballet technique, you're guaranteed to be inspired with the beauty and grace of ballet.

Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet shoes are mandatory.

2026 Fees:

Spring Term (Mar 24 - May 26)
- $175 plus HST (10 weeks)
Drop-In Fee: $30/class

Class: Adult Ballet

Level: Int/Adv

Tuesdays 8:45-10pm

Instructor: Candice Helm

Intermediate/Advanced (5+ years experience)

For experienced dancers with strong technique and vocabulary. Faster-paced classes focusing on refined skills, artistry, and complex combinations.

Class Structure:

Traditional Ballet Barre, Centre and Across the Floor.

With focus towards maintaining and/or improving ballet technique, while keeping fit and having fun.

Class Attire:

Ballet attire and/or comfortable tight-fitting athletic wear. Ballet shoes are mandatory.

2026 Fees:

Spring Term (Mar 24 - May 26)
- $225 plus HST (10 weeks)
Drop-In Fee: $35/class

Class: Adult Stretch & Strengthen

Levels: All levels

Thursdays 9:00-10:00pm

Instructor: Lexie Bird

All Levels

Suitable for everyone - from brand-new dancers to experienced movers. Exercises can be modified to match your ability and comfort level.

Class Structure:

Featuring a 45-min, full-body, body-weight workout incorporating optional small weights. This class targets the upper body, lower body, and core through a mix of structured sets and follow-along exercises. The class concludes with a 15-min, full-body stretch to enhance flexibility and support recovery.

Our Adult Stretch & Strengthen is an excellent class to help improve your flexibility while strengthening and supporting your core and major muscle groups. With a combination of cardio and resistance workouts, you'll be guided through a variety of stretch and strengthening exercises.

Whether you're a seasoned athlete or simply looking to improve your daily well-being, this class is suitable for all fitness levels. All are welcome!

Optional:

Please bring 1–2 pound weights if you have them at home to further enhance your workout.

Class Attire:

Comfortable tight-fitting athletic wear. Barefoot or clean indoor running shoes are recommended. Socks are an option, but please ensure they have grips for safety.

2026 Fees:

Spring Term (Mar 26 - June 11)
- $175 plus HST (10 weeks)
- No class on Apr 30 & May 14
Drop-In Fee: $30/class

Class: Adult Tap

Level: Absolute Beginner

Tuesdays 6:45-7:30pm

Instructor: Victoria Cicinelli

Absolute Beginner (Less than 2 years experience)
For dancers with little to no prior training. You’ll learn basic steps, terminology, and foundational technique at a comfortable pace.

Class Structure:
Each class begins with a traditional warm-up focused on ankle articulation and progressing through single and double sounds. From there, we move into skill-building - both stationary and across the floor. We wrap up with a fun, upbeat combination that puts everything together.

What to Wear:

Comfortable athletic wear that allows you to move freely. Tap shoes of your choice - whatever helps you feel confident and comfortable.

2026 Fees:

Spring Term (Mar 24 - May 26)
- $150 plus HST (10 weeks)
Drop-In Fee: $25/class

Class: Adult Tap

Level: Beg/Int

Tuesdays 6:00-6:45pm

Instructor: Victoria Cicinelli

Beginner/Intermediate (2–5 years experience)

For dancers who understand the basics and are ready to build on technique, combinations, and musicality. A mix of beginner and early-intermediate work.

Class Structure:
Each class begins with a traditional warm-up focused on ankle articulation and progressing through single, double, and triple sounds. From there, we move into skill-building - both stationary and across the floor. We wrap up with a fun, upbeat combination that puts everything together.

What to Wear:

Comfortable athletic wear that allows you to move freely. Tap shoes of your choice—whatever helps you feel confident and comfortable.

2026 Fees:

Spring Term (Mar 24 - May 26)
- $150 plus HST (10 weeks)
Drop-In Fee: $25/class

Satisfaction Guarantee

Protégé Dance Company welcomes all newcomers with open arms! Please feel free to contact us with any questions you may have.

Adult Dance Classes Ballet ~ Tap ~ Stretch & Strengthen

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​​SPRING SESSION (10-WEEKS) -

Important - Make sure to register for the correct class! We cannot guarantee placement in another level if you sign up incorrectly.

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Adult Dance Classes

Satisfaction Guarantee

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Adult Dance Classes
Ballet ~ Tap ~ Stretch & Strengthen

SPRING SESSION (10-WEEKS) -